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Cabbage Looper: How To Identify & Control These Cabbage Pests

A tiny green cabbage looper on a piece of kale.

Cabbage is a must-have vegetable in your home veggie patch. It’s a robust plant that is among the easiest foods to grow, rewarding you with crunchy goodness in as little as two months.

However, there are several problems that cabbage growers face, the most prominent being the cabbage looper, an elusive little caterpillar that loves to nibble on cabbage leaves.

They don’t only munch on cabbage leaves. You’ll find them snacking on your cauliflower, kale, broccoli, and brussels sprouts too – any member of the Brassicaceae family.

The damage they leave in their wake could be detrimental to the health of your crops, often causing stunted growth and ultimately leaving you with inedible plants.

But fear not – there are several natural and easy ways to control this pest if you spot them crawling on your cabbages.

What is a Cabbage Looper?


Their green color makes this little caterpillar easy to miss amongst the green of your cabbage leaves. But they’re easy to spot if you look carefully enough.

Mature cabbage looper caterpillar on leaf.

They’re relatively small caterpillars, growing to about 1 to 1 ½ inches long, identifiable by their unique movement – they arch their backs in a looping type motion, looking a little drunk when moving across leaves.

Adult loopers lay their eggs on the underside of leaves (a common breeding ground for most pests). Eggs have a yellow-white color and are typically dome-shaped with ridged patterns. They usually hatch in about a week, letting little cabbage looper larvae free to munch away.

Cabbage looper larvae start as small, almost transparent white caterpillars with black heads. As they mature they become green, develop white stripes along their backs and their bodies begin to look like cigars – narrow head ends that fatten out near the tail.

Older cabbage looper caterpillars have four sets of ‘true’ legs, three near their heads, with the fourth situated near their tail ends. They also have several pairs of prolegs (fleshy false legs) on different segments of their bodies.

Dark brown and spotted cabbage looper moth.

You can easily identify adult cabbage looper moths by their mottled gray color and interestingly marked wings. The center of each forewing has a silver spot and a ‘V’ or ‘Y’ or sometimes an ‘8’ type mark.

The Damage

If you can’t spot the loopers, you’ll quickly notice the damage they leave in their wake.

Cabbage leaf with holes nibbled in it.

Young larvae tend to munch on the underside of younger, lower-lying leaves. You’ll quickly spot small, jagged holes on leaves, indicating a caterpillar problem.

Older cabbage loopers, however, venture to larger, older leaves, taking larger mouthfuls as they move along. They also love to munch on the tissue between the veins on leaves. If left, they’ll quickly strip your plants, causing skeletonization and defoliation.

These two photos demonstrate the cabbage looper’s appetite. The photo shows the same cabbage a week later.

Sometimes the loopers even burrow into cabbage heads, leaving behind feces that can discolor the plant.

If left, your plants could be severely stunted, producing no heads and in some cases, becoming unfit for consumption.

A cabbage looper infestation sounds scary – and it can be if they’re left to chomp away in your garden. Luckily, there are several easy ways to deal with cabbage loopers and stop them from destroying your crunchy veggies.

7 Ways to Control Cabbage Loopers

1. Manual Removal

Person holding a cabbage head that is growing in the ground.

Removing the cabbage looper by hand is probably the easiest and safest method to opt for. It’s also the one method pretty much everyone can do.

Pop on your favorite gardening gloves, starting the hunt when temperatures are still nice and cool; preferably early morning or late evening.

Simply pull the pesky little caterpillars off the leaves and squish them between your fingers. Or, you can pop them into a bucket or jar of soapy water to drown them. This method can be used to deal with several pests, from aphids to colorado potato beetles.

You can also scrape the eggs off the underside of leaves to get rid of cabbage loopers before they even hatch.

Picking cabbage loopers (and other pests) off your plants is most effective if you do it often. Make inspecting and picking pests a weekly garden routine to keep your cabbages and other vegetables as healthy and hole-free as possible.

 2. Row Covers

Row covers over newly planted cabbages.

One of the best ways to stop cabbage looper moths from going anywhere near your cabbages, let alone lay their eggs, is by using floating row covers.

Row covers are a gardener’s best friend. They not only protect your plants from cabbage loopers but from a variety of other pests too (including aphids). The correct row covers will also protect your plants from harsh heat and even frost.

You can buy row covers from your local garden center, or you can make your own. They’re not difficult to build – all you need is some shade cloth, PVC piping or wire, and a little bit of time.

3. Choose Colorful Cabbages

Red cabbage head with drops of dew.

Some theories suggest that green or pale pests avoid bright-colored plants as they don’t blend well on them. 

Studies also show that the antioxidant that red and purple veggies are rich in, anthocyanin, is mildly toxic to caterpillars and a few other pests. 

Plant colorful veg instead of the classic green to (potentially) keep caterpillars away.

4. Companion Planting and Beneficial Insects

Large cabbage head with holes in the leaves

Planting companion plants is a wonderful way to increase biodiversity in your garden and it can help keep cabbage loopers from taking root in your cabbage patch.

Here are 18 Cabbage Family Companion Plants & 4 To Never Grow Together

In some cases, certain plants act as traps that can attract cabbage moths, keeping them from laying eggs on your cabbages. Nasturtiums are a great ‘trap crop’ to have in your garden, and they have several other uses in your kitchen and around your home.

How to Utilize Trap Crops To Save Your Garden From Pests

It’s important to still remove cabbage moths and eggs from your trap crops, or else they might spill over, causing damage anyway.

Ornamental cabbage in a flower bed.

You could also introduce plants like dill, onions, and even lavender which may deter these pesky pests.

In some cases, some plants attract beneficial insects that are the cabbage looper’s worst enemies.

Marigolds, for example, attract a myriad of insects that’ll munch away at cabbage loopers before they destroy your cabbages and other vegetables. Ladybugs, spiders, and small birds are all-natural predators of cabbage loopers. These can be introduced into your garden manually or by planting plants they’re attracted to.

How To Release Ladybugs Into Your Garden (& Why You Should)

A truly wonderful beneficial insect to have in your garden is the parasitic wasp, which made our list of 12 Garden Bugs You Should Never Kill. They deter and kill many types of worms and caterpillars, including loopers. These wasps lay their eggs on or in caterpillars and their pupae. Once these eggs hatch, the wasp’s larvae feed on the host caterpillar, eventually killing it.

5. Practice Good Garden Hygiene

Wheelbarrow filled with weed clippings

Preventing and managing cabbage looper infestations starts with practicing good garden hygiene. This should be a habitual practice anyway, but if it’s not, you should incorporate it into your weekly garden routine.

Cabbage looper pupae can overwinter in cabbage and vegetable debris, so always ensure there is no plant debris in and around your vegetable patch.

Part of good hygiene practices includes clearing away any and all weeds too.

6. Bacillus thuringiensis (B.t)

Microscopic view of Bacillus thuringiensis

Bacillus thuringiensis, or Bt for short, is a naturally occurring bacteria that lives in soil. You’ll often find it in store-bought organic pesticides. It’s highly toxic to caterpillars and moths and is one of the best and most effective ways to get rid of cabbage loopers.

It works by stopping the larvae and loopers from eating by forming a crystal-shaped protein, eventually killing them.  

Bt is available at most nurseries or garden centers as a spray or concentrated mix, and is safe to use on edible plants.

Person spraying plants with a crop mister

7. Neem Oil

Neem oil is a staple in many a gardener’s shed. This natural oil acts as an insecticide that controls and deters many pests. Neem oil is one of the few insecticides that won’t damage your plants, but it can harm some beneficial insects and is best used sparingly.

It coats your plants in a thin layer of oil that repels cabbage loopers, and if sprayed on looper eggs it can prevent them from hatching at all.

You can easily make your own neem oil spray by mixing two cups of water and one tablespoon of neem oil in a spray bottle. Spray your oil when needed, paying close attention to the underside of leaves. Avoid spraying on sunny days to prevent the burning of the foliage.

Dealing with a cabbage looper is key to saving your harvest. Luckily, they can be managed using easy natural organic methods. Covers, handpicking, planting companion plants that attract beneficial insects are great ways to keep this nasty pest from destroying your cabbages. There are even a few natural organic sprays that aren’t too detrimental to the rest of your garden to rid your veggies of this pest.

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Madison Moulton

Madison Moulton is a freelance writer, editor, and urban gardening enthusiast. Her first indoor plant purchase (a Bird’s Nest Fern) quickly morphed into a decade-long obsession with all things gardening. Having transformed that obsession into a career, she is now the gardening editor of a national magazine and writes for various online and print publications in the gardening sphere.

While dreaming of owning vast swathes of land and planting every edible and ornamental plant under the sun, the realities of urban living have confined her gardening space to a modest second-story balcony. This has not stopped her from growing baskets of vegetables and herbs indoors and out, turning her apartment into a ‘concrete homestead’.

These urban gardening experiences informed her first book, The Next-Generation Gardener, which tackles the various gardening methods available to those without a backyard. It also features a chapter on sustainability and responsible gardening – a true passion and mission more important than ever.

When not sitting at her desk or tending to her plants, Madison co-manages a local cut flower farm and houseplant nursery. Through her writing, she hopes to encourage new gardeners to garden with the plants and the planet in mind.